Fast Exercise1.1.3
Publisher Description
Research has shown the extraordinary impact that ultra-short bursts of HIT (high intensity training) can have, whatever your age or level of fitness, gaining many of the more important benefits of exercise from a few minutes of intense exercise a week
This app guides you through a series of HIT strength and fitness exercises designed to improve your fitness, strength and health, in as little as 7 minutes a day.
The app now tailors exercises to you, with the app helping:
* Advise the length of exercise and rest periods based on your level of fitness - from the beginners to the regular exercisers. So whoever you are you can make the most of HIT
* Walk you through what exercises to do and how to do them
* Keep track of your BMI, waistline and VO2 Max - the most important indicator of future health
* Set key goals for you to aim for
Requires iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Fast Exercise
The company that develops Fast Exercise is Parenting Matters Limited. The latest version released by its developer is 1.1.3.
To install Fast Exercise on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-08-16 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Fast Exercise as malware if the download link is broken.
How to install Fast Exercise on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Fast Exercise is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Fast Exercise is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
